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I haven't started taking supplements yet, but am getting lots of protein and way less carbs. Also, still had a glass of wine. But, the important thing - I am paying attention and tracking.
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83,3 kg
Disminuído hasta ahora: 0,2 kg.
Aún para ir: 13,4 kg.
Dieta seguida: Bien.
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1408 kcal
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Grasa: 44,14g | Prot: 75,56g | Carbh: 106,37g.
Desayuno: almonds, Leisa Breakfast Smoothie. Almuerzo: Spinach , Apple, Sweet Red Peppers . Cena: hamburger bun, ground beef . Pasa Bocas / Otros: Cape Cod, wine, Veggie Breakfast Sausage Links. más...
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Perdiendo 0,6 kg a la Semana
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