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Worked out yesterday despite the knee. It seems it is going to hurt anyway, so I might as well workout. A month of rest hasn't made much of a difference to anything except my weight! Tuesday was my 55th birthday. To say it was unremarkable would be an overstatement. Nothing happened except for the rain. More rain. Every day rain. I did manage to fall down my sister's stairs in the rain. Nice big bruise across my right kidney and hip. Landed on the last stair. Crocs hydroplaned on wet step; like I was on grease! Thankfully only sore.
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80,8 kg
Disminuído hasta ahora: 12,6 kg.
Aún para ir: 8,3 kg.
Dieta seguida: Bien.
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1298 kcal
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Grasa: 81,60g | Prot: 68,54g | Carbh: 71,51g.
Desayuno: Angel Food Cake, Coffee (Brewed From Grounds), Land O'Lakes Heavy Whipping Cream, Ground Beef (80% Lean / 20% Fat) . Almuerzo: Sargento Colby Jack Cheese Sticks. Cena: Butter , Cooked Turnip Greens (Fat Added in Cooking), Summer Squash Casserole with Cheese Sauce, Sweet Potato , Pork Shoulder Steaks (Boston Blade, Cooked, Broiled) . Pasa Bocas / Otros: Sargento String Cheese Mozzarella Cheese Snacks, Coffee (Brewed From Grounds), Land O'Lakes Heavy Whipping Cream, Land O'Lakes Heavy Whipping Cream, Coffee (Brewed From Grounds), Ice Breakers Ice Cubes. más...
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Perdiendo 2,5 kg a la Semana
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 Comentarios
I'm glad you're only sore. Happy belated birthday to you
06 mar. 20 por el miembro: tatauu22
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A belated happy birthday 🎂! You are very lucky to only be bruised. Enjoy being the double nickel, 55. I did a white water rafting week for my 55th!
06 mar. 20 por el miembro: Erquiaga
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Thank you for all the support and birthday greetings! They are much appreciated!
06 mar. 20 por el miembro: Donna Mashburn
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Oh my! Sounds like a bad fail. I have advanced arthritis in my hip and exercise is the only way I can keep moving. Maybe gentle exercise will help your knee?
06 mar. 20 por el miembro: HCB
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Opps meant to write bad "fall" - not fail.
06 mar. 20 por el miembro: HCB
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HCB it was a hard fall for sure! I have used my knee gently for a couple of weeks but it still hurts if I bend it with a load on it. Fortunately, just walking doesn’t hurt, only squatting and sitting down or rising up from a chair. Hoping time will make it better.
06 mar. 20 por el miembro: Donna Mashburn
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Happy Belated Birthday! Glad your fall wasn't any worse. I've fallen on my steps a few times. Bought non-skid shoes :)
06 mar. 20 por el miembro: kattay
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Donna I don’t know if you had the knee checked out or xrayed, but if it is still hurting you might consider getting it evaluated. You don’t want to worsen an existing injury.
06 mar. 20 por el miembro: Kenna Morton
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How do you post pictures on this site?
06 mar. 20 por el miembro: Donna Mashburn
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06 mar. 20 por el miembro: HB_barber
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I go down stairs backwards cuz of my knees .. try it .. it’s easier on the knees
06 mar. 20 por el miembro: HB_barber
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Happy Belated Birthday!!!
06 mar. 20 por el miembro: John10251
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Peso Histórico de Donna Mashburn
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