Registro de peso (no entrada de diario) del 07 marzo 2020
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67,6 kg
Disminuído hasta ahora: 1,2 kg.
Aún para ir: 8,7 kg.
Dieta seguida: Bien.
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1959 kcal
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Grasa: 64,52g | Prot: 82,63g | Carbh: 280,34g.
Desayuno: Trader Joe's Raw Pumpkin Seeds, Roundy's Old Fashioned Oatmeal, Apples, Coffee (Brewed From Grounds, Decaffeinated), Lifeway Foods Lowfat Plain Kefir. Almuerzo: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Walnuts, Daily Chef Dried Montmorency Tart Cherries, Babybel Mini Light Cheese, Wheat bread, Apples , Cuties Clementines. Cena: Date, Heartland Whole Wheat Angel Hair Pasta, Fresh & Easy Beef Chili with Beans, Cold Mountain Light Yellow Miso, Trader Joe's Tahini Sauce, Red Cabbage . Pasa Bocas / Otros: Wheat bread, Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Broccoli, Carrots, Celery. más...
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Perdiendo 0,6 kg a la Semana
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