Registro de peso (no entrada de diario) del 24 septiembre 2010
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77,1 kg
Disminuído hasta ahora: 20,4 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2073 kcal
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Grasa: 41,58g | Prot: 127,34g | Carbh: 285,38g.
Desayuno: Skim Milk, special cereal, oatmeal squares. Almuerzo: chicken breast. Cena: Chicken Fajita Taco. Pasa Bocas / Otros: Strawberry CreamSlush Treat (Regular), Honey Nut Cheerios Milk 'n Cereal Bar. más...
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2243 kcal
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Ejercicio:
Trabajo de Escritorio - 2 horas, Sentado - 5 horas, Permanecer de Pie - 1 hora, Descansando - 7 horas y 10 minutos, Durmiendo - 8 horas, Conduciendo - 50 minutos. más...
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Perdiendo 6,4 kg a la Semana
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 Comentarios
Lately I have been going to Golden Corral, Souper Salad, CiCi's or Ryan's alot. Those days I usually KNOW I will be going there so I eat really light during the day and make very good choices once there. (mostly) I make sure to eat a LARGE salad first (which I LOVE) and I minimize any dressings..... I stay away from fried foods and try to pick lots of fresh steamed veg. if at Ryan's or Golden Corral -- so far it has not hurt the weight at all --- OH and today I began DONATING PLASMA --- so if I keep it up then twice per week I will be giving plasma and not sure how if at all that effects calories burned/used
24 sep. 10 por el miembro: militaryman
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Peso Histórico de militaryman
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