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Yay! I've managed to go out to the movies Friday night and have a glass of something and a delicious health meal and still dropped!
I'm really enjoying my sessions back at the gym doing bike classes - I have to prioritize these over just staying at the desk and working. Work will always be there...but the clock is ticking on my body.
Feeling positive!
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82,8 kg
Disminuído hasta ahora: 6,4 kg.
Aún para ir: 7,8 kg.
Dieta seguida: 100%.
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1312 kcal
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Grasa: 68,86g | Prot: 66,17g | Carbh: 110,94g.
Desayuno: Mars Promite, Western Star Original Spreadable Butter, Toasted Mixed Grain Bread. Almuerzo: Nut Mixture with Dried Fruit and Seeds. Cena: Coles New York Style Baked Cheesecake Slice, Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower), Potato Bake, Corned Beef (Lean Only Eaten). Pasa Bocas / Otros: 2% Fat Milk (Semi-Skimmed Milk). más...
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Perdiendo 1,2 kg a la Semana
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