Diario de tahoebrun, 09 mar. 20

Busy weekend and wasn't really hungry so I skipped some of the usual snacks I have. All is well and life is amazing.

79,7 kg Disminuído hasta ahora: 32,4 kg.    Aún para ir: 0 kg.    Dieta seguida: Bien.

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1830 kcal

Grasa: 85,69g | Prot: 144,27g | Carbh: 136,49g.   Desayuno: Krusteaz Multi-Grain French Toast, Ham (Whole, Cured, Roasted), Scrambled egg with vegtables, Dave's Killer Bread Raisin' The Roof, Fairlife Fat Free Milk, Bob's Red Mill Quick Cooking Steel Cut Oats, Philadelphia 1/3 Less Fat Cream Cheese, Salad Pizazz Raspberry Cranberry Walnut Frisco, Bananas. Almuerzo:  Mushroom Gravy, Tyson Foods Boneless Skinless Chicken Breasts,  Carrots , Great Value Frozen Cut Green Beans. Cena: Yellow Summer Squash, Steamed or Boiled Without Shell Lobster, Wegmans Sliced Baby Bella Mushrooms, Spinach, Shallots, Lamb. Pasa Bocas / Otros: Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar, Real Foods Corn Thins Flax and Soy, Jif To Go Crunchy Peanut Butter. más...

3120 kcal

Ejercicio: Permanecer de Pie - 6 horas, Caminar (Moderado) - 5/kph - 3 horas, Sentado - 3 horas, Descansando - 4 horas, Durmiendo - 8 horas. más...