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Happy with that. Had last weekend away with my gf. Ate drunk and was very merry! Ate out both nights but I stuck to salmon and roast veg and the next night a seafood platter. Stayed away from pints 🍺 but had copious amounts of gin and JD. Been back on ball since Monday. Long may it continue. Best wishes folks.
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89,8 kg
Disminuído hasta ahora: 106,2 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1186 kcal
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Grasa: 21,55g | Prot: 122,45g | Carbh: 127,09g.
Desayuno: Quaker Oat So Simple Golden Syrup (36g). Almuerzo: Bananas , Hovis Lower Carb Deliciously Seeded Bread, Asda Chicken Breast Slices. Cena: Pepper, Tesco Chicken Breast Fillets (130g), Apples, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tesco Mushrooms. Pasa Bocas / Otros: OXO Beef Stock Cube, Galaxy Light Style Instant Hot Chocolate. más...
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Ganando 0,2 kg a la Semana
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