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After toilet. No wraps. Pleased to see my efforts rewarded. when I reach the high 180s I will try to shower in the bath again instead of strip washing over a bucket. It feels crazy that I allowed myself to get so fat but losing my brother over a year ago was a big blow.
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195,3 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 75,3 kg.
Dieta seguida: Bien.
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2377 kcal
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Grasa: 76,44g | Prot: 59,07g | Carbh: 355,75g.
Desayuno: Lyle's Maple Flavoured Golden Syrup, Oatly Oat Milk, Ready brek Chocolate Porridge . Almuerzo: Hovis Bread, Cherry Tomatoes, Tesco Mushrooms, Vitalite Dairy Free Butter, Ocado Free from Grated Cheddar Style Cheese Alternative. Cena: Opies Cocktail Gherkins, Sainsbury's Iceberg Lettuce, Oranges , Vivera Smokey BBQ Pulled Veggie, Sainsbury's White Burger Buns. Pasa Bocas / Otros: Lotus Biscoff , Lazyday Free from 5 Millionaire's Shortbread. más...
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Perdiendo 8,1 kg a la Semana
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