Registro de peso (no entrada de diario) del 26 septiembre 2010
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97,9 kg
Disminuído hasta ahora: 11,9 kg.
Aún para ir: 23,0 kg.
Dieta seguida: Bien.
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2424 kcal
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Grasa: 102,52g | Prot: 84,49g | Carbh: 267,70g.
Desayuno: whole milk, lucky charms, triscuit. Almuerzo: Ice Cream, Chocolate Cake (with Chocolate Frosting), Butter, Steamed or Boiled Shrimp, Cooked Asparagus (from Fresh), Corn On The Cob with Butter, Twice Baked Stuffed Potatoes, Beef Steak. Pasa Bocas / Otros: Light Beer, white wine. más...
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Perdiendo 0,6 kg a la Semana
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 Comentarios
Aeryn's birthday party today. Made a great meal on the grill. Beef roast on a cedar plank, grilled asparagus with sesame oil and seeds, corn on the cob, and grilled marinaded shrimp. DW added twice baked potato casserole, jello, and garlic bread for the processed food crowd.
Was doing really well until the birthday cake and ice cream jumped out in front of me. I ran it over big time. Oh well, didn't screw up too bad at all really. Call it a maintenance day.
28 sep. 10 por el miembro: SaintViper
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