Diario de CountingTheDayz, 16 mar. 20

Perfil de CountingTheDayz | < Entrada anterior |Entrada siguiente >

I've just been away for 5 days at a conference with amazing food...and with family time so was expecting to put some weight back on - so not a complete surprise - especially as no gym sessions either. I'm back on track from today so feeling okay. Mind you, I am a little miffed at the gain being over a kilo. I didn't go silly with the conference food but obviously it was likely high in carbs/fat. yum. and the family food was generally very healthy although did go out one night and had a rather large bowl of pasta and prawns which would have had a fair amount of olive oil/butter I assume.
Still ...normal life must go on.

84 kg Disminuído hasta ahora: 5,2 kg. Aún para ir: 9 kg. Dieta seguida: Poco.

Ver Calendario de Dieta, 16 marzo 2020:

903 kcal

Grasa: 37,47g | Prot: 65,27g | Carbh: 77,97g. Desayuno: Toasted Mixed Grain Bread, Mars Promite, Western Star Original Spreadable Butter, Toasted Mixed Grain Bread. Almuerzo: Sirena Tuna in Chilli & Oil, Multigrain Bread. Cena: Farmers Union Greek Style Natural Yogurt, Woolworths Select Corn Cob, Woolworths Select Double Smoked Leg Ham. Pasa Bocas / Otros: 2% Fat Milk (Semi-Skimmed Milk). más...