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Happy Monday!!! Hope everyone had a great weekend. I got a new workout dvd and I really love it!!!! It really makes you sweat!! Did it last night- along with some weight training and the stretchy bands.
Went out Friday night, did not do bad with the food- but did have 6 glasses of blackberry sangria- (I just love it, cant have just 1 or 2) but, good the rest of the weekend. Planning to workout tonight again...down .02 ounces..not much but I will take it!!
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96,0 kg
Disminuído hasta ahora: 8,3 kg.
Aún para ir: 27,9 kg.
Dieta seguida: Bien.
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1000 kcal
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Grasa: 15,95g | Prot: 45,82g | Carbh: 176,09g.
Desayuno: Raisins, SPLENDA, Original Lite Coffee Creamer, INSTANT OATMEAL, SPLENDA , COFFEE MATE ORIGINAL, COFFEE. Almuerzo: asain potstickers healthy choice. Cena: corn, green beans, squash, chicken breast. Pasa Bocas / Otros: apples, NECTARINE. más...
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3089 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 1 hora, Durmiendo - 8 horas, Descansando - 4 horas y 15 minutos, Trabajo de Escritorio - 9 horas, Tareas del Hogar - 1 hora, Conduciendo - 45 minutos. más...
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Perdiendo 0,2 kg a la Semana
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