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no loss ..no gain...
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129,7 kg
Disminuído hasta ahora: 9,5 kg.
Aún para ir: 5,0 kg.
Dieta seguida: Bien.
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1110 kcal
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Grasa: 53,18g | Prot: 110,60g | Carbh: 44,63g.
Desayuno: banquet brown'n serve sausage links, cheerios, chicken breast, hard egg, water. Almuerzo: country crossings pepper jack cheese singles, 100% Whole Wheat Bread, turkey breast lunch meat, Chunk Light Tuna in Water (50% Less Sodium), wylwood mixed veggies -- no salt added, water. Cena: sloppy joes sauce, chicken breast, hamburger , 1/2 kraft mayo, 1/2 water, water, lettuce. Pasa Bocas / Otros: Gela Delight gelatin dessert(jello). más...
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4179 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 1 hora y 11 minutos, morning dumbbell workout - 20 minutos, afternoon crunches - 20 minutos, Descansando - 14 horas y 9 minutos, Durmiendo - 8 horas. más...
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peso estable
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 Comentarios
Hey Mr. Fun! Where is that ever-so-cheerful "GOOOOOOOOOOOOD MORNING"? Well, I will be a good buddy and help you get everyone fired up on a BEEEEEEEEEYOOOOOOOOOOTEEEEEEEFUUUUUUUULLLLLLLLL FALL SUNDAY. HA! Just razzin' ya! You know that Mr. Fun. Have a GOOOOOOD DAY!
26 oct. 08 por el miembro: Cobra Fan
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Goooooood Morning, twin! Did you do your weighing in your sleep and go right back to bed? Did you wear yourself out yesterday with reporting all that great information for us? Don't worry about maintaining today. I'm sure it's just a rest stop before another drop. Have a great day!
26 oct. 08 por el miembro: amryk
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