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I've had a naughty 3 weeks, not been going too mad so I'm not too disappointed with my gain as it's like 3kg meaning 1kg a week on average and I have been naughty but back on it today. I will get there... watch this space 😃💪🎖️
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82 kg
Disminuído hasta ahora: 24,1 kg.
Aún para ir: 13 kg.
Dieta seguida: Bien.
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1296 kcal
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Grasa: 46,50g | Prot: 78,85g | Carbh: 145,67g.
Desayuno: Brooklea Fat Free Yogurt, Aldi Melon Medley. Almuerzo: Domino's Pizza Garlic & Herb Dip, Tesco Easy Peeler Satsuma, Lotus Biscoff. Cena: Tesco Roasting Parsnips, White Potatoes (Flesh and Skin) , Bisto Gravy Granules, Tesco Chicken Breast Fillets (130g). Pasa Bocas / Otros: Sainsbury's Mini Choc Chip Muffin, Reese's Rounds . más...
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Ganando 0,8 kg a la Semana
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