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One week is complete and I have lost 9.8 pounds! I realize, however, that this is the easy weight. It's going to be a struggle from here on out. By this time next week I'd like to be at 269 lbs... that's a loss of 5.2 lbs. Plus, I'd like to see the scale on the south side of 270 for the first time in a long while.
Let's keep this going!
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124,4 kg
Disminuído hasta ahora: 4,4 kg.
Aún para ir: 33,7 kg.
Dieta seguida: 100%.
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849 kcal
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Grasa: 20,63g | Prot: 93,29g | Carbh: 76,12g.
Desayuno: Diet dew, equal, Quaker Instant Oatmeal Banana Bread. Almuerzo: dannon light and fit raspberry yogurt, ground turkey, mushrooms, totally light 2 go cran pomegranate. Cena: Raw Shrimp, Scallop (Mixed Species), Green Beans, Mushrooms. Pasa Bocas / Otros: diet dew, diet dew. más...
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3439 kcal
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Ejercicio:
Montar en Bicicleta (Moderado) - 21/kph - 17 minutos, Caminar (Moderado) - 5/kph - 30 minutos, Descansando - 15 horas y 13 minutos, Durmiendo - 8 horas. más...
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Perdiendo 4,4 kg a la Semana
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