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Updated my weight goal today. Had it set at 140 which was unrealistically low. I originally picked that because it was 100 lbs less than what I weighed when I started.
The fat-o-meter on my scale says I'm at about 26% body fat. That puts me close to 160lbs of lean body mass. I have no idea how accurate the scale is for body fat, but I'm thinking 150lbs is probably more likely for lean body mass. Based on that, add 15% for a healthy amount of body fat and I'm looking at somewhere between 170 and 180. Max ideal BMI for me is 175 so I don't see any reason to go over that.
So 170 is the number for now. If/when I reach that, I'll re-evaluate and see how things look. I'm now 1/3 of the way to my goal instead of 1/4. It seems a lot more doable now.
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97,3 kg
Disminuído hasta ahora: 12,4 kg.
Aún para ir: 22,5 kg.
Dieta seguida: 100%.
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2678 kcal
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Grasa: 132,42g | Prot: 77,92g | Carbh: 237,84g.
Desayuno: craisins, flax seeds, peanut butter, Old Fashioned Oats. Almuerzo: cheddar cheese, mission chips, cowboy pizza. Cena: cole slaw, Cucumber Salad with Vinegar, ground beef, bun. Pasa Bocas / Otros: vodka, miller 64, GARDETTOS ORIGINAL, Triscuit Rosemary & Olive Oil Crackers. más...
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3414 kcal
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Ejercicio:
Montar en Bicicleta (Rápido) - 24/kph - 1 hora y 8 minutos, Descansando - 14 horas y 52 minutos, Durmiendo - 8 horas. más...
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Perdiendo 3,2 kg a la Semana
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