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Yip, i know.
Today I’m pushing to go back to normal. Gonna keep myself busy so food is not my master.
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138,7 kg
Disminuído hasta ahora: 43,5 kg.
Aún para ir: 26,7 kg.
Dieta seguida: Bien.
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1830 kcal
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Grasa: 74,95g | Prot: 169,32g | Carbh: 120,73g.
Desayuno: Bananas, Carb Clever Almond & Cocoa Nib Granola, Nature's Choice Whole Dates - Pitted, Lancewood Double Cream Plain Yoghurt. Almuerzo: McCain Mixed Vegetables, Carrots , Green String Beans, Tomatoes, Onions, Green Peppers, Woolworths Extra Lean Beef Mince. Cena: Boiled Egg, Nola Mayonnaise, Woolworths Shredded Light Meat Tuna in Brine, NPL Platinum Whey. Pasa Bocas / Otros: Black Cat Sugar Free, Salt Free Smooth Peanut Butter, NPL Platinum Whey, NPL Platinum Whey, Apple. más...
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Ganando 8,4 kg a la Semana
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