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Shelter at home makes it tough to keep on track. Shift to more intermittent fasting to not lose track of the big picture: healthy eating, healthy mind, healthy body.
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68,9 kg
Disminuído hasta ahora: 5,0 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2752 kcal
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Grasa: 134,41g | Prot: 115,50g | Carbh: 284,95g.
Desayuno: Jimmy Dean Sausage Biscuits Snack Bites, Muscle Milk Genuine Chocolate, Coffee with Cream, Jimmy Dean Sausage Biscuits Snack Bites. Almuerzo: Gordita/Sope Shell Fried in Oil, Ground Beef (80% Lean / 20% Fat), Harvest Sensations Organic Kale Salad with Dressing, Green Peas. Cena: Gordita/Sope Shell Fried in Oil, Ground Beef (80% Lean / 20% Fat), Betty Crocker Hamburger Helper - Classic Stroganoff, Freshlike Mixed Vegetables, Doritos Cool Ranch Tortilla Chips. Pasa Bocas / Otros: ontrack bars OnTrack Energy Bar, Flavor Ice Popsicle, Flavor Ice Popsicle. más...
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2432 kcal
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Ejercicio:
Correr - 10/kph - 18 minutos, Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 50 minutos, Entrenamiento con Pesas (Moderado) - 20 minutos, Descansando - 16 horas y 32 minutos, Durmiendo - 6 horas. más...
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Perdiendo 0,4 kg a la Semana
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