Registro de peso (no entrada de diario) del 09 abril 2020
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79,9 kg
Disminuído hasta ahora: 7,1 kg.
Aún para ir: 1,9 kg.
Dieta seguida: Bien.
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2348 kcal
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Grasa: 65,82g | Prot: 185,03g | Carbh: 256,50g.
Desayuno: Oatly Oat Milk, Oreo Cookie, Impact Whey Protein - 2.5kg - Matcha, Porridge Oats, Granola, Raspberries, Blueberries. Almuerzo: Broccoli , Green String Beans, Balsamic Vinegar, Brown Rice (Long-Grain, Cooked), Vegetable Stock Cube, Chopped Tinned Tomatoes, Minced Beef (95% Lean / 5% Fat), Brown Rice (Long-Grain, Cooked), Red Kidney Beans (Canned), Onions, Coconut Oil, Red Sweet Pepper. Cena: Coca-Cola Diet Coke with Citrus Zest (Can), Egg White , Boiled Egg, Sainsbury's Chicken Chow Mein. Pasa Bocas / Otros: Oreo Cookie, Egg White , Soft Boiled Egg, Wholemeal Bread, Tangerine, Chocolate Chip Biscuit (Home Recipe or Purchased), Whipped Cream (Pressurised), Oreo Cookie, Halo Top Peanut Butter Cup Ice Cream. más...
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Ganando 0,1 kg a la Semana
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Peso Histórico de Jiankov
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