Diario de vickymeacock97, 09 abr. 20

Weighed myself on the scales at home and looks like I’ve maintained my weight since last weigh in, I don’t normally use these scales as I’m not sure of their accuracy but as the gyms not an option I wanted to see how I was doing. Happy it’s not a gain, and want to continue working towards some losses

109,9 kg Disminuído hasta ahora: 0 kg.    Aún para ir: 19,1 kg.    Dieta seguida: Bien.

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1315 kcal

Grasa: 29,53g | Prot: 76,36g | Carbh: 181,74g.   Desayuno: Coffee with Milk and Sugar. Almuerzo: Alpro Silky Smooth Chocolate Dessert, Bananas , Heinz Tomato Ketchup, Egg Omelette or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Tango Orange (Can), Tango Orange (Can). Cena: Sainsbury's Mixed Vegetables, Aldi Roasted Vegetable Couscous, Tesco Finest Tenderstem Broccoli, Sun-Dried Tomatoes , Lowfat Cheddar Cheese, Tesco Chicken Breast Fillets (130g), Tango Orange (Can). Pasa Bocas / Otros: Alpro Silky Smooth Chocolate Dessert, Almonds, Tesco Seedless Green Grapes, Coffee with Milk and Sugar, Coffee with Milk and Sugar. más...