|
Fasting blood sugar at 9 am was about 150. Had a salad with chicken while I watch people eat a great smelling pizza, but I didn't sucumb!
Had a nice caesar salad with swordfish on it at Cafe Luigi's this afternoon. Had a mim this morning with some peanut butter and an atkins "granola" bar.
|
82,6 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 16,0 kg.
Dieta seguida: 100%.
|
|
1590 kcal
|
Grasa: 112,02g | Prot: 102,39g | Carbh: 33,36g.
Desayuno: Teddie Super Chunky Old Fashioned Peanut Butter, Atkins Muffin in A Minute, Butter (Salted), Atkins Advantage Peanut Butter Granola Bar. Almuerzo: Baked or Broiled Swordfish, Trader Joe's Caesar Dressing, Parmesan Cheese (Shredded), Fresh Selections Leafy Romaine. Cena: Advantage French Vanilla Shake, California Avocados, Land O'Lakes Deli Pepper Jack Cheese Slices, Boar's Head Pepperoni. Pasa Bocas / Otros: Half and Half Cream, Equal Equal, Coffee (Brewed From Grounds). más...
|
Perdiendo 1,3 kg a la Semana
|