|
ate pretty well over the weekend. had a small piece of cake at one of the 3 parties we went to Saturday, but skipped the pizza and chips altogether. calorie counts were a little high, but did a heavy lifting workout Sunday that should have burned a good deal. And I'm nearly constantly hungry, so that should be a good sign for fat loss, right?
|
73,7 kg
Disminuído hasta ahora: 1,1 kg.
Aún para ir: 5,7 kg.
Dieta seguida: Bien.
|
|
1667 kcal
|
Grasa: 91,12g | Prot: 138,03g | Carbh: 75,94g.
Almuerzo: Baked Potato (Peel Eaten), Grapefruit, Cottage Cheese, Spinach, Corned Beef Brisket (Cured). Cena: Butter, Cooked Cauliflower (Fat Not Added in Cooking), Carrots, Pizza Fritata. Pasa Bocas / Otros: Beef, Blackberries, Fage Total 0% Greek Yogurt, Whole Milk, Plant Fusion Protein Powder, Redwood Hill Farm Goat Kefir, Chocolate Covered Almonds, Avocados. más...
|
|
2350 kcal
|
Ejercicio:
Entrenamiento con Pesas (Moderado) - 30 minutos, Montar en Bicicleta (Moderado) - 21/kph - 40 minutos, Descansando - 14 horas y 50 minutos, Durmiendo - 8 horas. más...
|
Ganando 1,6 kg a la Semana
|