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Going to have to find a balance so I can maintain. Couple of people have asked me if I’m ill! More protein and veg is the order of the day. Stay healthy guys, this sure is a shit time for everyone.
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85,3 kg
Disminuído hasta ahora: 110,7 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1299 kcal
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Grasa: 33,62g | Prot: 108,30g | Carbh: 143,62g.
Desayuno: Quaker Oat So Simple Golden Syrup (36g). Almuerzo: Hazelnuts or Filberts Nuts , Tesco Roast Beef Slices, Gala Apples, Asda White Pitta Bread. Cena: Tesco Carrot, Cauliflower & Broccoli, Tesco Chicken Breast Fillets (130g), Apples, Tesco Mushrooms. Pasa Bocas / Otros: Morrisons NuMe Dried Mango Slices, Hazelnuts or Filberts Nuts , OXO Beef Stock Cube. más...
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Perdiendo 1,1 kg a la Semana
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 Comentarios
Look after yourself mate.
13 abr. 20 por el miembro: Dave 10
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George, how are you feeling about this drop-in weight?
Look after yourself and keep safe. 😘❤️
13 abr. 20 por el miembro: bubblegum14
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Hi George it’s peter Shaw with a different user name long story
13 abr. 20 por el miembro: peterstu
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Thanks Dave, roger dodger Peter, hope you never had any trolls!!! Bubblechum, I’m so used to celebrating any weight loss, I need to get a grip and find a balance. I’m a big fella and I wouldn’t suit losing much more. I’ve been told I’m looking gaunt but that’s just worry about my 93.yr old mum and other loved ones. You take care sweetheart, stay safe. All off you stay safe.
13 abr. 20 por el miembro: mrgscott3
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14 abr. 20 por el miembro: jontyboy
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Thanks John, however I’m try to maintain and not lose anymore. I don’t want to loose any muscle. I want to be healthy not skinny, not that that’ll ever happen!! I do feel fit and healthy though, constantly feeling the cold though, nae guid fur a Scotsman 😂🏴😆
14 abr. 20 por el miembro: mrgscott3
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Awe George, I can understand your worries. Glad to hear you are ok. Your amazing guy. Keep safe 😘
14 abr. 20 por el miembro: bubblegum14
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