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Alittle gain, but not gonna record it since ive started a new workout routine, as im sure in a few days, it wil be headed down again...WHAA WHOO!!!... what a motivating boost....guess it was time for me to rejoin the gym an get bck into my workouts again....
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129,7 kg
Disminuído hasta ahora: 9,5 kg.
Aún para ir: 5,0 kg.
Dieta seguida: Bien.
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1328 kcal
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Grasa: 49,22g | Prot: 124,54g | Carbh: 101,50g.
Desayuno: pro complex protein shake, skim milk, chicken breast, hard egg, cheerios, water. Almuerzo: chicken patty, 100% Whole Wheat Bread, country crossings singles swiss. Cena: Chunk Light Tuna in Water (50% Less Sodium), wylwood mixed veggies -- no salt added. Pasa Bocas / Otros: lite nonfat yogart, great value peanut butter, 100% Whole Wheat Bread, Gela Delight gelatin dessert(jello). más...
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4657 kcal
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Ejercicio:
Máquina de Ejercicio (Moderado) - 30 minutos, Montar en Bicicleta (Moderado) - 21/kph - 20 minutos, Caminar (Moderado) - 5/kph - 1 hora y 12 minutos, afternoon crunches - 20 minutos, Descansando - 13 horas y 33 minutos, Durmiendo - 8 horas y 5 minutos. más...
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peso estable
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