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Went for Indian last night and allowed myself 1 papadum which is supposedly made from lentil flour anyway. After meal/bedtime blood sugar was 107! Didn't eat many veggies (just some onions) and had tandoori chicken. This morning my blood sugar was 124.
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82,7 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 16,1 kg.
Dieta seguida: Bien.
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1915 kcal
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Grasa: 154,19g | Prot: 103,61g | Carbh: 30,28g.
Desayuno: Half and Half Cream, Pork Sausage Patty or Link, Egg, Coffee (Brewed From Grounds), Equal Equal. Almuerzo: Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Sour Cream, Salsa, Ground Beef (85% Lean / 15% Fat), Fresh Selections Leafy Romaine, Ken's Steak House Ranch Dressing, Bell Peppers, Red Onions, Cucumber (with Peel). Cena: California Avocados, Hellmann's Real Mayonnaise, Dole Broccoli Slaw, Land O'Lakes Deli Pepper Jack Cheese Slices, Bubba Burger Original Burger. Pasa Bocas / Otros: Back to Nature Lightly Roasted Almonds. más...
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Perdiendo 0,6 kg a la Semana
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