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Well, it's been two weeks. I've watched what I've eaten, exercised almost everyday (excluding the last 3 due to back issues), and tried to keep a positive attitude. I'm down 15 pounds from where I started, which is pretty good. My new goal is to see the south side of 260. I know I can't do that in a week, but within two weeks I'd like to be there!
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121,9 kg
Disminuído hasta ahora: 6,9 kg.
Aún para ir: 31,2 kg.
Dieta seguida: Bien.
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1127 kcal
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Grasa: 21,30g | Prot: 97,88g | Carbh: 142,24g.
Desayuno: equal, Diet dew, Quaker Instant Oatmeal Brown Sugar and Maple. Almuerzo: green beans, dannon lite and fit cherry yogurt, light white bread, chicken of the sea, light mayo, breakstones fat free cottage cheese. Cena: Raw Shrimp, Green Snap Beans, Salmon. Pasa Bocas / Otros: Honey Sunshine Cereal. más...
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Perdiendo 2,4 kg a la Semana
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