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I have an audition tomorrow where I will be delivering lines and doing yoga positions. Should be fun doing a backbend and handstands & delivering dialogue. ;-)
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56,1 kg
Disminuído hasta ahora: 2,0 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1800 kcal
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Grasa: 86,79g | Prot: 80,47g | Carbh: 195,47g.
Desayuno: Apples, Classic Nutrition Bar - Chocolate Peanut Butter, Soy Milk. Almuerzo: Lettuce Salad with Assorted Vegetables, Italian Salad Dressing, Meat & Potatoes. Cena: Vegetable Medley, Butter, Tomato Juice, Blueberries (Unsweetened, Frozen), Walnuts, Plain Yogurt. Pasa Bocas / Otros: Kale Chips, Raw Brazil Nuts, Bananas. más...
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2587 kcal
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Ejercicio:
Correr - 10/kph - 1 hora, Circuito de Entrenamiento - 1 hora, Montar en Bicicleta (Rápido) - 24/kph - 45 minutos, Descansando - 13 horas y 15 minutos, Durmiendo - 8 horas. más...
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Perdiendo 7,0 kg a la Semana
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 Comentarios
Seriously - what are you auditioning for?!?
02 may. 13 por el miembro: SherylPT13
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Hi SherylPT13,
Congratulations on becoming a personal trainer! The part was for yoga instructor in a short film. Fun script! Super happy they hired me.
Love some tips on how to stay 1600 cal per day. Having a hard time keeping it under 2000. Have a good day, DylanRose B-)
04 may. 13 por el miembro: DylanRose
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Congrats on the part! Have you been in other films?
1600 cals/day - - I snack a lot (so small amounts of food more often), TRY to get in lots of fruits and veggies (sometimes I blow it), try to get a bit protein in my snacks (I don't love meat, so I eat eggs, nuts, PB, cheese, yogurt, other stuff). Nothing magic, and usually, it's very manageable. If I'm busy, it's easy - if it's a slow day, I want to eat all the time!!
05 may. 13 por el miembro: SherylPT13
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Hi SherylPT13,Have had the privilege of working with some extremely talented people over the years. Recently taped a show called "Justice for All." Hopefully it will air in the next month. Thank you for the great suggestions! Will try to work in a little protein with my snacks. Can be pretty disciplined during the day, but late at night it is hard to curb my appetite. Have a great week, DylanRose B-)
05 may. 13 por el miembro: DylanRose
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Peso Histórico de DylanRose
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