|
I had trip over my own fit about two months ago and severely pulled a back muscle I could not even walk without wearing a back brace so for two months I could not do any exercises and then to top it off I just can't seem to stop eating so I have ended up gaining 9 lbs back and it feels more like fifty pounds. I am finally able to exercise but have only worked up to about an hour a day hope to get back up to my three hours a day soon and I am fighting the need to eat all the time but it not easy that is for sure!
|
102,1 kg
Disminuído hasta ahora: 5,4 kg.
Aún para ir: 20,4 kg.
Dieta seguida: Bien.
|
Ganando 0,4 kg a la Semana
|