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Forgot to take fasting bs this morning.
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82,1 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 15,4 kg.
Dieta seguida: 100%.
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1686 kcal
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Grasa: 130,93g | Prot: 97,22g | Carbh: 30,57g.
Desayuno: Equal Equal, Coffee (Brewed From Grounds), Egg, Half and Half Cream, Pork Sausage Patty or Link. Almuerzo: Lindsay Green Olives, Land O'Lakes Deli American Cheese Slices, Deli Sliced Beef Luncheon Meat, Jennie-O Deli Favorites Oven Roasted Turkey Breast, Ken's Steak House Ranch Dressing, Red Onions, Cucumber (with Peel), Fresh Selections Leafy Romaine, Bell Peppers, Old El Paso Pickled Jalapeno Slices. Cena: Cooked Mushrooms (Fat Not Added in Cooking), Sour Cream, Beef Stock, Butter (Salted), Cooked Spaghetti Squash, Beef Chuck (Blade Roast, Trimmed to 1/2" Fat, Prime Grade). Pasa Bocas / Otros: Laughing Cow Mini Babybel Original Cheese, Planters NUT-rition Heart Healthy Mix. más...
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Ganando 1,3 kg a la Semana
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