Diario de happinessandlove, 12 nov. 08

I have been to the gym almost every day for the past 8 days. The one day I did not go I walked 4km. I am getting stronger and leaner. I increased my weights and cardio this week. I have been more aware of how much food I am eating. I really really really want to weigh 169 by christmas.

83,5 kg Disminuído hasta ahora: 0,9 kg.    Aún para ir: 20,0 kg.    Dieta seguida: Bien.

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2344 kcal

Ejercicio: Bailando (Paso Rápido, Aeróbica) - 30 minutos, Pilates - 30 minutos, Descansando - 15 horas, Durmiendo - 8 horas. más...