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Back on track now, I know I have said this all before but maybe this time I will stay on track. I really want to fit into my summer clothes and enjoy the sun rather than covering up the bulges
I just need to stay motivated
:-)
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85,7 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 22,2 kg.
Dieta seguida: Bien.
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1131 kcal
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Grasa: 75,97g | Prot: 84,85g | Carbh: 24,25g.
Desayuno: Tesco Skimmed Milk, Coffee, Water, Egg Omelet or Scrambled Egg, Fresh Pork Sausage. Almuerzo: Tea (Brewed), Hellmann's Real Mayonnaise, Coffee, Shrimp, Mixed Salad Greens. Cena: Chicken Stock, Cauliflower, Broccoli, Fresh Pork Sausage. más...
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3429 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 35 minutos, Permanecer de Pie - 4 horas, Conduciendo - 40 minutos, Descansando - 6 horas y 15 minutos, cross trainer - 30 minutos, Durmiendo - 5 horas, Trabajo de Escritorio - 7 horas. más...
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Perdiendo 0,9 kg a la Semana
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