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I’ve typically only recorded losses but I appreciate people who are transparent about their struggles in this community and I want to strive to do the same. Definitely not beating myself up over this and feel like I’m on the right track. Hormones (stress and female) are always a challenge but trying to get those under control as well.
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97,9 kg
Disminuído hasta ahora: 8,7 kg.
Aún para ir: 16,3 kg.
Dieta seguida: Bien.
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1506 kcal
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Grasa: 99,51g | Prot: 67,05g | Carbh: 106,42g.
Desayuno: Ghirardelli Intense Dark Midnight Reverie 86% Cacao (1), Almonds , Cappuccino. Almuerzo: Olive Oil , Winn-Dixie Chicken Tenderloins. Cena: Mayonnaise , Feta Cheese , Olive Oil , Avocados , Arugula Lettuce, StarKist Foods Chunk Light Tuna in Water (Pouch). Pasa Bocas / Otros: Ghirardelli Chocolate Caramel Squares, Coconut Water . más...
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Ganando 0,5 kg a la Semana
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