Diario de loosinisfun, 10 oct. 10

im happy to report a loss for a change..im really thinkin the upswing was from eating at a mcdees an havin a southwest salad...loaded with unseen salt and other goodies...gooooood mornin...feeling better...im thinkin my feeling puny is my sinuses...had a fever yesterday and felt like it was all up an around my eyes...fever broke early last night before i went to bed...an this morning when i looked in the mirror i could see puffyness around my eyes alittle...so just gonna continue to work on that today and try to keep ahead of it so i dont have to visit the doctor...hopefully take care of it at home and mabye tomwo i can actually get back into the exercise routine once again...last 2 days most i have done is sleep and lay around...been drinkin more water tryin to flush out any and everything i could...well gonna take some vitamins an might just lay back down...thought i felt better..but energy level is lower then i thought...have a great one...

138,3 kg Disminuído hasta ahora: 0 kg.    Aún para ir: 11,3 kg.    Dieta seguida: Bien.

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979 kcal

Grasa: 21,06g | Prot: 98,71g | Carbh: 103,09g.   Desayuno: spring valley b1 complex, skim milk, water, water. Almuerzo: Banana, Portside Chunk Light Tuna in Water (50% Less Sodium), 1/2 kraft mayo, 1/2 water, water, lettuce. Cena: Chicken Enchilada Suiza. Pasa Bocas / Otros: great value peanut butter, 100% Whole Wheat Bread-, hard egg, water, Optimum Nutrition Pro Complex Protein Shake, skim milk. más...