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Happy Wednesday everyone - It is an amazing day today. Because I choose to view it as an amazing day. Finally got batteries in the scale (just procrastinated during the bathroom remodel) and I am OK with the weight. I have managed to get my runs in the neighborhood and I have been doing calisthenics on the base for the rest of the workout...I do miss the gym. Everything is still on track - just different place of work for the last few weeks. I am very grateful to be working and I am blessed with what I have. I hope that you are all doing well during this very different time in our history.
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80,3 kg
Disminuído hasta ahora: 31,8 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1804 kcal
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Grasa: 93,93g | Prot: 122,34g | Carbh: 129,07g.
Desayuno: Bananas, Salad Pizazz Raspberry Cranberry Walnut Frisco, Bob's Red Mill Quick Cooking Steel Cut Oats, Fairlife Fat Free Ultra-Filtered Milk, 50/50 coffee cake, Scrambled egg with vegtables, San Gennaro Polenta, Raley's Chorizo - Fresh, Bulk, Ground, Avocados. Almuerzo: Costco New York Strip Steak, Mixed squash and vegetables. Cena: Cooked Green Cabbage (Fat Added in Cooking), Chicken Sambal. Pasa Bocas / Otros: Whisps Parmesan Cheese Crisps (Pack), Real Foods Corn Thins Multigrain, Jif To Go Crunchy Peanut Butter. más...
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3347 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 3 horas, Permanecer de Pie - 3 horas, Sentado - 4 horas, Entrenamiento con Pesas (Moderado) - 1 hora, Descansando - 5 horas, Durmiendo - 8 horas. más...
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Ganando 0,0 kg a la Semana
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