|
Yay! 4 pounds off! That gives me motivation to keep it up! I never expected to lose 4 pounds... maybe 2 or so. I guess this is working! I, of course, start doing the math right away to see how long it'll take me to get skinny :-) but I know that it'll start to slow. The first few days are always easy.
I definitely need to step up my exercise. If I don't I'm afraid that the weight won't come off next week. Plus I want to make that into my routine. I know that I'll be better off in the long run if I can incorporate some yoga, walking, running - at least a half hour every day of exercise.
And maybe that exercise will help keep me on track. My pattern in the past has always been to be really good at following a diet for a few weeks, only to give it up completely and gain all of the weight back within a month. This time is different though. Turning 40 makes me realize that it is time for me to finally make these changes. Not just for me but for my family!
|
68,0 kg
Disminuído hasta ahora: 1,8 kg.
Aún para ir: 8,2 kg.
Dieta seguida: 100%.
|
|
1089 kcal
|
Grasa: 29,88g | Prot: 65,30g | Carbh: 146,35g.
Desayuno: Trader Joes orange juice, Trader Joes light shredded cheese, Oscar Mayer Ham Deli, Village Hearth Light bread, spinach, portabella mushrooms, egg white, egg. Almuerzo: Philadelphia Whipped, pumpkin muffin. Cena: Lettuce, Trader Joes french green beans, Trader Joes fingerling potatos, Boneless Skinless Chicken Breast. Pasa Bocas / Otros: Pop secret homestyle, root beer diet, Kemps fat free frozen yogurt, Philadelphia whipped, pumpkin muffin. más...
|
|
2079 kcal
|
Ejercicio:
Compras - 1 hora, Sentado - 4 horas, Tareas del Hogar - 2 horas, Descansando - 9 horas, Durmiendo - 8 horas. más...
|
Perdiendo 3,2 kg a la Semana
|