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Day four of my 1200-calorie-per-day personal challenge.
Poked a little over -- had to have those four Hershey Kisses -- but I also went to the gym, so it's all good!
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85,0 kg
Disminuído hasta ahora: 4,8 kg.
Aún para ir: 17,0 kg.
Dieta seguida: Bien.
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1399 kcal
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Grasa: 38,77g | Prot: 65,46g | Carbh: 212,78g.
Desayuno: Bananas, Coffee with Cream, Cinnamon Raisin English Muffins, Egg Beaters - Southwestern. Almuerzo: Chicken (Skin Not Eaten), Potato Patty, Mexican Rice, Fruit Salad. Cena: Raisins, Almond Breeze Original Unsweetened Non-Dairy Beverage, fiber one raisin bran clusters. Pasa Bocas / Otros: Hershey's Kisses Hugs. más...
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2438 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 30 minutos, Trabajo de Escritorio - 6 horas, Durmiendo - 8 horas, Descansando - 8 horas y 30 minutos, Conduciendo - 1 hora. más...
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Perdiendo 1,6 kg a la Semana
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