|
9st 4.5 (0.5 on at WW) I notice from my predictive words that I usually start my weigh in journals with 'Pleased...' whether it's a loss or a gain! When it's a gain I guess I'm pleased it's not as bad as I feared:-) That's exactly how it was at WW Wed, so half a pound on was ok, and I'm glad that my home weigh this morn, despite missing out on a usual ritual (if you get my meaning!), still showed the loss of my weekend away weight :-) However, this weekend consists of more indulgent days for me so will just have to hope for the best next week!
|
59,2 kg
Disminuído hasta ahora: 22,0 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
|
|
1714 kcal
|
Grasa: 78,01g | Prot: 42,61g | Carbh: 219,93g.
Desayuno: Wholegrain Red Cherry Wheats, UHT Skimmed Milk. Almuerzo: Red Velvet Cupcake. Cena: Butter Oil, Stew Vegetables, Tikka Masala, Bombay Aloo, Mint Thin, Lager, Paneer Cheese, Cordial or Liqueur, Indian Flatbread Naan. Pasa Bocas / Otros: Strawberries, Bananas. más...
|
|
2302 kcal
|
Ejercicio:
Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 15 minutos, Permanecer de Pie - 4 horas, Sentado - 9 horas y 30 minutos, Tareas del Hogar - 30 minutos, Trabajo de Escritorio - 30 minutos, Durmiendo - 7 horas, Descansando - 30 minutos, Caminar (Rápido) - 6,5/kph - 45 minutos, Compras - 1 hora. más...
|
Perdiendo 1,3 kg a la Semana
|