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New weigh in day but also new goals and motivation was triggered last night after feeling super sluggish. Here’s to reaching them 🙌🙌
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67,4 kg
Disminuído hasta ahora: 2,0 kg.
Aún para ir: 13,4 kg.
Dieta seguida: Bien.
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1893 kcal
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Grasa: 91,90g | Prot: 102,12g | Carbh: 164,07g.
Desayuno: Tesco Skimmed Milk, Quaker Oat So Simple. Almuerzo: Tesco Pine Nuts, Tesco Iceberg Lettuce, Avocados , Tesco Californian Raisins, Sainsbury's Flaked Almonds , Cherry Tomatoes, Cucumber (with Peel), Tesco Red Pepper. Cena: Tesco Everyday Value Yorkshire Pudding, Broccoli, Bisto Gravy Granules For Chicken, Roasted Potato, Chicken Breast Meat (Roasted, Cooked), Carrots. Pasa Bocas / Otros: Tesco Blue Stilton, Tesco Blue Stilton, Savour Bakes Cream Crackers, Ritz Salted Crackers, Tuc Original Crackers, Cheddar Cheese, Tesco Blush Pears , Asda Poppadoms, Sharwood's Lime Pickle, Sharwood's Mango Chutney, Tetley Peppermint Tea, Bananas , Tea with Milk. más...
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1976 kcal
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Ejercicio:
Caminar (Rápido) - 6,5/kph - 45 minutos, Cocinar - 1 hora, Conduciendo - 1 hora, Abdominales - 1 minuto, Descansando - 13 horas y 14 minutos, Durmiendo - 8 horas. más...
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peso estable
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