|
nothing went bye-bye again.... I knew this was too good to be true.... geesh! stuck in the Rut again... :(
|
72,1 kg
Disminuído hasta ahora: 1,8 kg.
Aún para ir: 15,4 kg.
Dieta seguida: Bien.
|
|
981 kcal
|
Grasa: 59,77g | Prot: 84,52g | Carbh: 15,84g.
Desayuno: Atkins Cinnamon Bun, Coffee. Almuerzo: atkins mocha latte shake, cucumber slices, celery. Cena: chicken leg. Pasa Bocas / Otros: pumpkin seed, almonds. más...
|
|
2181 kcal
|
Ejercicio:
Zumba - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
|
peso estable
|
 Comentarios
I don't lose if I eat atkins bars so maybe you should try giving them up as well as you might be like I am! Good luck and don't give up!
12 oct. 10 por el miembro: Mccmad
|
Mccmad has a good suggestion, as you had at least 2-3 shakes and bars in the diary I looked at. Also, watch your protein. I don't have the book in front of me, but I think you're seriously under the recommended range of protein per day. Without the protein, you're not maintaining your lean muscle mass. You can do this - it just takes some time and tweeking to get things just right for your own body.
12 oct. 10 por el miembro: Sandy701
|
When the scale doesn't move, you are more than likely losing inches. Hang in there, it will pass. It sometimes takes a bit for the scale to caught up, but it will. Enjoy the rest of your day.:)
12 oct. 10 por el miembro: LauPug1
|
Okay! sounds like a Plan! Staying off Atkins bars for a while, eat more protein... got it! My Mom was inspired so she bought the book and lost 4 lbs since Sunday... Ya Mom! Hope to get her on this site soon too.
thanks for the Help Mccmad, Sandy and LauPug! I appreciate it!
12 oct. 10 por el miembro: zMouseHeart
|
You folks are really going to town. Keep it up. Remember we are all worth it.:)
12 oct. 10 por el miembro: LauPug1
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de zMouseHeart
|