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Ate like garbage this weekend, including nearly two days worth of calories on Sunday! Luckily, that didn't seem to totally derail my weight, and I hope I can get back on track. I'm still shooting to get to 150 in 7 weeks.
Stress factors are high: work is going to be insane this week; two out of three children ;are sick, and can't go to daycare; money is tight as usual. But I can't use those as excused to fail. I need to do what I need to do to hit my goal...I just hope I can.
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73,3 kg
Disminuído hasta ahora: 1,6 kg.
Aún para ir: 5,2 kg.
Dieta seguida: Bien.
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1364 kcal
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Grasa: 46,16g | Prot: 82,29g | Carbh: 158,45g.
Desayuno: Goat Kefir. Almuerzo: Apples, Organic Vanilla Nonfat Yogurt, Zesty Roma Chicken & Shrimp. Cena: Potato and Cheese Soup. Pasa Bocas / Otros: Grilled Onion Cheddar Burger, Diet Coke, Lemonhead Candy. más...
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Perdiendo 4,8 kg a la Semana
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