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been 10 days since i last weighed in...i was curious so got on the scales...mr. scales says im up in weight, but i kno better...as the 42s fit better in the butt and legs...since the last time i had em on...just a matter of keepin focused an not lettin mr. scales get me down cause of higher numbers....the scales im using now, only have a month of life left, an then they will be replaced with a newer set...lol...so not really to worried about the numbers anymore...they just tell me where im at...to me its about how the clothes fit..
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130,2 kg
Disminuído hasta ahora: 9,1 kg.
Aún para ir: 5,4 kg.
Dieta seguida: Bien.
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679 kcal
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Grasa: 7,28g | Prot: 83,63g | Carbh: 53,13g.
Desayuno: skim milk, cheerios, pro complex protein shake, water, banana. Almuerzo: chicken breast, Franks red hot original sauce, wylwood mixed veggies -- no salt added. Cena: Chunk Light Tuna in Water (50% Less Sodium), lite italian dressing, lettuce. Pasa Bocas / Otros: whipped topping, triscuits, Gela Delight gelatin dessert(jello). más...
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5824 kcal
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Ejercicio:
Trabajo de Jardinería (Jardinería) - 1 hora y 30 minutos, Montar en Bicicleta (Moderado) - 21/kph - 1 hora y 20 minutos, Caminar (Moderado) - 5/kph - 1 hora, Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 10 minutos, ab crunches - 30 minutos, Durmiendo - 8 horas y 5 minutos, Descansando - 11 horas y 25 minutos. más...
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Ganando 0,6 kg a la Semana
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 Comentarios
Hey, Loos! Good mindest there!!! I am still motivated by Old Man Scale, myself, but the minute it stops being motivational, I plan on making the shift to size goals instead of weight goals :) Weight goals are just more incremental and I need that daily focus, for now.
20 nov. 08 por el miembro: Simavision
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i use to use mr. scales to help motivate to...but i think he caught on to that...now he just tells me im heavier to try an make me eat more...but im wise to his game...an i use my clothes to tell me that hes just yankin my chain!!!
20 nov. 08 por el miembro: loosinisfun
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20 nov. 08 por el miembro: Simavision
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excellent attitude, you are a wise man!!
20 nov. 08 por el miembro: cindyshine
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you are very RIGHT! Stay away from the scale... it LIES! LOL
Hang in there! You are doing fantastic! Especially with those pants fitting looser! :) woo hoo
20 nov. 08 por el miembro: Leesah
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Great attitude. Your packing on the muscles big guy!
20 nov. 08 por el miembro: bethru
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