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Cheated last night with lays potato chips but at least I limited the amount. Was full after that so I had an Atkins shake for breakfast. Before bed blood sugar last night was 124. Got new glucometer since insurance won't cover the strips of the old. I am going to test them both today together to see if they are about the same. It was exciting to see the scale drop into the next number set!
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81,5 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 14,8 kg.
Dieta seguida: Bien.
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1222 kcal
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Grasa: 91,85g | Prot: 74,19g | Carbh: 25,24g.
Desayuno: Hillshire Farm Polska Kielbasa, Egg, Equal Equal, Half and Half Cream. Almuerzo: Bell Peppers, Lettuce, Best Foods Real Mayonnaise, White Tuna Fish (Drained Solids In Water, Canned), Oil and Vinegar Salad Dressing (Home Recipe), Cucumber (with Peel), Red Onions. Cena: Butter, Green String Beans, Cooked Spaghetti Squash, S&W Organic Tomato Sauce. más...
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Perdiendo 3,8 kg a la Semana
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