Diario de dontwant2befat, 21 nov. 08

Sorry everybody. Why is it when I have a bad weekend I think I have to turn it into a bad week. So stupid. It is like self sabatoge. Anyway I didn't do good at all this week and it shows. I feel sluggish, I am retaining water from all the salt and I just feel crappy in general. Once again very stupid to know what makes me feel good but I do the exact opposite all week. What was I thinking.
139,1 kg Disminuído hasta ahora: 9,3 kg.    Aún para ir: 64,2 kg.    Dieta seguida: Poco.
Ganando 0,6 kg a la Semana

   Apoyo   

Comentarios 
Hey-It's human nature. Please don't beat up on yourself. The first step is acknowledging what is going on so you can do something different. It sounds like you are ready to get back on track. It's a bit of a bump along the way. You have lost 20 lbs-that is amazing. I hope you feel better soon. Giving you a virtual hug (((DW2BF))))). 
21 nov. 08 por el miembro: Densible
That is a minor blip on your chart...so tiny you can hardly see it. Considering all that you hve to do and that you have not been feeling well it seems you are doing better than you think. Maybe you just need to find a little time to rest. You've got sooo much going on. How is the house coming along? Hope you feel better soon. 
23 nov. 08 por el miembro: Janelleas
You know.. we woman, we are much harder on ourselves that anyone else in the world would be... Get up, brush yourself off, and go again! It seems to be my montra for the past 9 years (since my divorce), I seem to be brushing my knees off all of the time! Let's go, let's take a long look at our long term and short term goals and take it one day at a time, not weeks at a time. You've lost 20 lbs in a very short time, we're here for you, reach out and we'll help! Chin up, let's go! 
24 nov. 08 por el miembro: stormisummer

     
 

Enviar un Comentario


Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
 


Peso Histórico de dontwant2befat


Consigue la aplicación
    
© 2024 FatSecret. Todos los derechos reservados.