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Today's a great day so far. First, I woke up and I'm grateful to God for that. Then I weighed myself and I lost 2 pounds and I'm very happy because I thought I gained weight instead of lost. I just need to get motivated to exercise more.
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140,8 kg
Disminuído hasta ahora: 0,7 kg.
Aún para ir: 74,6 kg.
Dieta seguida: Bien.
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1835 kcal
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Grasa: 59,11g | Prot: 81,63g | Carbh: 259,74g.
Desayuno: ShopRite Apple Juice, Pineapple, Banana, Dannon Light & Fit Yogurt - Vanilla (5.3 oz). Almuerzo: Hormel Turkey Pepperoni 70% Less Fat, Great Value Diced Canned Tomatoes, ShopRite Part Skim Shredded Mozzarella Cheese, Toufayan Bakeries Pita Whole Wheat. Cena: Great Value Canola Oil, Perdue Ground Turkey 93/7, Ortega Original Taco Sauce, Great Value Taco Seasoning, Minced Garlic, Scallions or Spring Onions , Meijer Diced Green Bell Peppers, Ortega Hard Taco Shells. Pasa Bocas / Otros: Strawberries. más...
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3780 kcal
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Ejercicio:
exercise bike - 40 minutos, Descansando - 15 horas y 20 minutos, Durmiendo - 8 horas. más...
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Perdiendo 1,0 kg a la Semana
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