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Well the week started off well but I went a little off the rails from Thursday onwards. What’s important is that I logged all of my food and I know exactly where I’m going wrong and I upped my exercise and have (on the whole) been eating more healthily.
Definitely up for a big loss next week 🙌
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67,8 kg
Disminuído hasta ahora: 1,6 kg.
Aún para ir: 13,8 kg.
Dieta seguida: Bien.
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1462 kcal
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Grasa: 50,37g | Prot: 73,44g | Carbh: 177,64g.
Desayuno: Asda Wholemeal Medium Sliced Bread, Flora Original. Almuerzo: Tesco Chicken Breast Fillets (130g), Asda Tikka Masala Cooking Sauce, Potato, Brown Rice. Cena: Tesco Everyday Value Yorkshire Pudding, Cooked Carrots (from Fresh), Roasted Potato, Chicken Breast Meat (Roasted, Cooked) , Bisto Gravy Granules For Chicken. Pasa Bocas / Otros: Tuc Original Crackers, Tetley Peppermint Tea, Fox's Chunkie Milk Chocolate Cookies, Tea with Milk. más...
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2154 kcal
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Ejercicio:
Yoga - 20 minutos, Caminar (Rápido) - 6,5/kph - 1 hora y 36 minutos, Descansando - 14 horas y 4 minutos, Durmiendo - 8 horas. más...
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Ganando 0,4 kg a la Semana
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