Diario de jas218, 23 nov. 08

I feel a little lax on the effort this week, although I know I haven't been. We have started the hoildays and visits already,so I have been focusing on small portions especially if I do not knowhow something was prepared. I need to be kind to myself and keep focused onthe goal. As long as my overall progression continues downward I have to be glad.

102,5 kg Disminuído hasta ahora: 21,3 kg.    Aún para ir: 34,5 kg.    Dieta seguida: Poco.

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1428 kcal

Grasa: 52,72g | Prot: 63,93g | Carbh: 179,90g.   Desayuno: banana, fiber one bar. Almuerzo: Giordano's. Cena: roll, Candied Sweetpotato, mashed potaoes, roast beef. Pasa Bocas / Otros: caramel rice cakes, honey, bigelow, Pretzel Sticks, cottage cheese. más...

2497 kcal

Ejercicio: Descansando - 16 horas, Durmiendo - 8 horas. más...