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Hi everyone, So today is weigh in day and I went down about a point. i wish it were more but I'll take that because every point down counts. So tired of quarantine but I know everybody is. But I think it's a little harder when you tend to stress eat like I do. Anyways, everybody have an awesome and safe week. 💖🌻
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139,8 kg
Disminuído hasta ahora: 1,7 kg.
Aún para ir: 73,6 kg.
Dieta seguida: Bien.
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1995 kcal
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Grasa: 79,42g | Prot: 48,93g | Carbh: 281,29g.
Desayuno: Great Value Half & Half, Sugar, Coffee. Almuerzo: Great Value Canola Oil, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Hillshire Farm Polska Kielbasa (2 oz), Sweet Onions , Bell Peppers. Cena: Oatmeal with Maple Flavor, Dannon Light & Fit Yogurt - Vanilla (5.3 oz), Alpine Fresh Blueberries, Strawberries. Pasa Bocas / Otros: Raylicious Soft Chocolate Chip Cookies. más...
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Perdiendo 1,3 kg a la Semana
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