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Well just a side note, I hate not weighing in and since I'm still up a little... I'm going to record it. Since I'm starting a new weight loss exercise routine, I'll start from this and have 1.4 lbs to lose...
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61,6 kg
Disminuído hasta ahora: 20,1 kg.
Aún para ir: 0,3 kg.
Dieta seguida: Bien.
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1101 kcal
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Grasa: 37,43g | Prot: 51,86g | Carbh: 140,24g.
Almuerzo: Lean Cuisine Asian Shrimp. Cena: Green Giant Super Sweet Yellow & White Corn Niblets, Carrot, Radish, Tostitos Salsa, Kraft Fat Free Naturals, Spinach, Sargento Colby Jack Cheese, Dean's Guacamole, Spicy Black Bean Burger. Pasa Bocas / Otros: Coffee mate, Tzatziki, Veggie Stix. más...
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2529 kcal
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Ejercicio:
Sentado - 6 horas, Conduciendo - 12 minutos, Permanecer de Pie - 3 horas, BMR - 14 horas y 48 minutos. más...
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peso estable
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 Comentarios
Crap, I did not change my weight on this weigh in... lol - after I decide to actually record it. Ah well. I get back to this and move beyond it. This is just more motivation for doing that.
15 oct. 10 por el miembro: SturgeonQueen
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