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So I stepped on the scale today and I'm up exactly 2 pounds and I'm a little bummed. See I think the problem is binge/stress eating. I tend to reach for cheese cake when I'm stressing over health or finances, etc. It's good that I'm able to identify the problem, it's just finding a workable solution. If anybody has any advice for me, that would be great cuz I could sure use it. 🌻💞
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140,7 kg
Disminuído hasta ahora: 0,8 kg.
Aún para ir: 74,5 kg.
Dieta seguida: Bien.
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1297 kcal
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Grasa: 45,18g | Prot: 63,49g | Carbh: 160,14g.
Desayuno: Brainberries Fresh Blueberries, Great Value Canola Oil, Great Value Complete Buttermilk Pancake Mix, Sugar, Half and Half Cream, Coffee. Almuerzo: ShopRite Broccoli Florets, Nature's Place Boneless Skinless Chicken Breast, ShopRite Shredded Cheddar Cheese, Toufayan Bakeries Pita Whole Wheat. más...
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4092 kcal
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Ejercicio:
Montar en Bicicleta (Rápido) - 24/kph - 30 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas. más...
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Ganando 6,4 kg a la Semana
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