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OMG!!! The participants in the Drop the Caffine Addictions Challenge are doing so great! At the four week mark, the active participants have dropped so much weight, it is simply rockin! I had heard years ago, I think in the Dr. Atkins book that caffine would slow weight loss (something about insulin production), but looking at the progress that everyone has just proved it!
I have made the switch to 100% decaf at home and at work. Personally I haven't really found a difference in energy level, and I've been drinking caffinated coffee for nearly 30 years (started around 7, my dad's family was really into sitting at coffee shops when I was growing up!) I've been a coffeeholic for most of my life. I am actually finding that caffing is making me jittery now :)
A wonderful Turkey Day tomorrow to all!
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97,3 kg
Disminuído hasta ahora: 16,1 kg.
Aún para ir: 27,0 kg.
Dieta seguida: Bien.
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629 kcal
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Grasa: 39,62g | Prot: 59,77g | Carbh: 9,02g.
Desayuno: cottage cheese. Almuerzo: lucerne sharp cheddar, cottage cheese. Cena: pork chop. Pasa Bocas / Otros: fuze. más...
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2980 kcal
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Ejercicio:
Trabajo de Escritorio - 8 horas, Compras - 1 hora, Caminar (Rápido) - 6,5/kph - 10 minutos, Descansando - 6 horas y 50 minutos, Durmiendo - 8 horas. más...
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Perdiendo 6,3 kg a la Semana
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