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Today is weigh in day and I'm down 2 points and I very happy to be going down. I'll say it again, you guys rock with the support. Thanks everyone 💗🧡
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139,7 kg
Disminuído hasta ahora: 1,9 kg.
Aún para ir: 73,4 kg.
Dieta seguida: Bien.
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1019 kcal
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Grasa: 21,07g | Prot: 6,55g | Carbh: 149,20g.
Desayuno: Coffee-Mate Hazelnut Powdered Creamer, ShopRite Half & Half, Coffee. Almuerzo: Crystal Light Crystal Light on the Go Sugar Free Packets, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Sweet Onions, Bell Peppers, Ronzoni Small Shell Pasta. Pasa Bocas / Otros: Betty Crocker Fruit-Mystery - Variety Pack (Fruit Shapes). más...
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4722 kcal
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Ejercicio:
Montar en Bicicleta (Rápido) - 24/kph - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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Perdiendo 3,7 kg a la Semana
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